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What is circuit training ? Draw a diagram of 10 stations to improve general fitness. How can load be increased in circuit training ? (Phy_Edu_2018)

What is circuit training ? Draw a diagram of 10 stations to improve general fitness. How can load be increased in circuit training ? (Phy_Edu_2018)


Asked On2019-04-02 09:35:44 by:naikaumprakash

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Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.



Answerd on:2019-05-01 Answerd By:Rohit498

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