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How can Yoga cure my sleeping disorder?

I have a sleeping disorder and can fall asleep at the right time in night. Can I improve it by practicing Yoga?


Asked by:Harshita-Verma

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Relax into the position, hold it for at least 30 seconds and focus on your breathing. Lying Butterfly: Lie on the ground on your back. Press the bottoms of your feet against each other and let your knees fall out to the sides.Relax into the position, hold it for at least 30 seconds and focus on your breathing. Lying Butterfly: Lie on the ground on your back. Press the bottoms of your feet against each other and let your knees fall out to the sides.

Answerd By:Rohit498

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