How to improve joint flexibility
The eduladder is a community of students, teachers and programmers just interested to make you to pass any exams. So we solve question papers for you.
See Our team
Wondering how we keep quality?
Got question?

Ask Questions

Use Me  ?

New searches
You are here:-->View note-->View question

How to improve joint flexibility?

Explain

By:electron

Taged users:
|visharjun|scribed|pranavu

Likes:
Be first to like this question

Dislikes:
Be first to dislike this question
Talk about thisDelete|Like|Dislike|


Answers

Flexibility exercises help loosen stiff joints that may develop due to inactivity, stress, illness or injury. Joints and muscles can also stiffen as you age, which is another reason why you should incorporate stretching into your daily routine. Workouts that improve flexibility not only help to alleviate body stiffness, but they also enhance blood circulation and promote relaxation. To do these exercises safely, you must learn the proper techniques to avoid overstretching or pulling your muscles during movement.
Some common methods are:

  1. Yoga
  2. Pilates
  3. Swimming
  4. Stationary Rowing


batsam22

Likes:
Be first to like this answer

Dislikes:
Be first to dislike this answer
Talk about thisOnce you have earned teacher badge you can edit this questionDelete|Like|Dislike|
------------------------------------

You dont have permission to add an answer herePlease see this

Join us to pass any exams easily