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How to improve joint flexibility?

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By:electron

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Flexibility exercises help loosen stiff joints that may develop due to inactivity, stress, illness or injury. Joints and muscles can also stiffen as you age, which is another reason why you should incorporate stretching into your daily routine. Workouts that improve flexibility not only help to alleviate body stiffness, but they also enhance blood circulation and promote relaxation. To do these exercises safely, you must learn the proper techniques to avoid overstretching or pulling your muscles during movement.
Some common methods are:

  1. Yoga
  2. Pilates
  3. Swimming
  4. Stationary Rowing


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